Date(s) - 27/09/2021 - 25/10/2021
10:00 am - 11:00 am
Claremont Stadium Club
The 5 week programme for adults (50+) includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Mature Movers is ideally suited to older adults as it provides for enjoyable social interaction, fun and activities.
If you would like to participate in the Mature Movers Activity Programme in your area please contact Luke Condie on 046-9067337.
Cost: €30 for 6 weeks.