Date/Time
Date(s) - 05/11/2024 - 04/11/2025
All Day
Location
County Carlow
Categories
Forever Fit Carlow is a Community-Based Resistance Training Programme for Older Adults in County Carlow. We have programmes running in Carlow Town, Myshall, Borris, and Tullow. In time, we intend on delivering programmes throughout the South Leinster region.
With the help of the County Carlow Sports Partnership, our programmes are delivered in Town Halls, Community Centres, and Sports Clubs.
Exercise in general is very important across age groups, but Resistance Training in particular is of benefit to Older Adults to reduce or reverse the age-related decrements in strength and physical function. Resistance Training is an effective method of improving muscle strength and bone mineral density which is important for the prevention or management of Sarcopenia, Osteopenia or Osteoporosis.
If you are interested in our Community-Based Resistance Training Programme please contact Conor – 0858014138 or foreverfitcarlow@gmail.com