Chair Yoga

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Date(s) - 03/10/2023
10:30 am - 11:15 am

Portlaoise Library


Suitable for any fitness level, chair yoga is a gentle form of yoga that improves flexibility, offers pain relief, while also having low impact on joints. It is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support making yoga accessible to everyone!

Booking required at 057-8622333 or by email: